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Which is better for your body and why: yoga or Pilates?

  • 14 januari 2016 05:55:14 CET
    That really depends—it's a personal thing. If you have lower back issues, I don't advise yoga because of the stress on your lower back in some of the positions. Yoga is great for stretching, and Pilates is better for strengthening your entire body. 
  • 16 januari 2016 02:46:48 CET
    Testing Reply
  • 16 januari 2016 02:48:00 CET
    Posting a reply using the Post Reply at top option
  • 17 januari 2018 04:00:13 CET
    [blockquote class='siteforum_icon_quote']Anna Smith said: That really depends—it's a personal thing. If you have lower back issues, I don't advise yoga because of the stress on your lower back in some of the positions. Yoga is great for stretching, and Pilates is better for strengthening your entire body. [/blockquote]

    test
  • 17 januari 2018 04:00:47 CET
    [blockquote class='siteforum_icon_quote']Megan Alaskan said: [blockquote class='siteforum_icon_quote']Linda Johnson said: Posting a reply using the Post Reply at top option[/blockquote]
    olabilrde olmayabilirde[/blockquote]

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  • 17 januari 2018 04:01:31 CET
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  • 17 januari 2018 04:03:12 CET
    [blockquote class='siteforum_icon_quote']Eric Andrews said: [blockquote class='siteforum_icon_quote']Megan Alaskan said: [blockquote class='siteforum_icon_quote']Linda Johnson said: Posting a reply using the Post Reply at top option[/blockquote]
    olabilrde olmayabilirde[/blockquote]

    testestst estest[/blockquote]

    test
  • 2 maart 2018 18:01:23 CET
    Winter!

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  • 22 april 2018 06:40:51 CEST
    Hi, thia is a test