17 januari 2018 04:00:13 CET
[blockquote class='siteforum_icon_quote']
Anna Smith said: That really depends—it's a personal thing. If you have lower back issues, I don't advise
yoga because of the stress on your lower back in some of the positions. Yoga is great for stretching, and
Pilates is better for strengthening your entire body. [/blockquote]
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